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Ian Bee v4:00/1:02r...22 row

6,966m

Meters

28:00.0

Time

2:00.5

Pace

451

Calories

162

Heart Rate

Rest Distance4,366m
Rest Time21:32.0
Overall Distance11,332m
Overall Time49:32.0
Average Watts200
Calories Per Hour986
Stroke Rate20
Stroke Count575
Drag Factor127

October 13, 2022 07:21:20

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

500m W1S4
Pain.
1m max, 1m active recovery; 20 reps
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 6,966m 2:00.5 200 986 20 162
4:00.0 916m 2:11.0 156 835 22 144
r: 1:02 200m
1:00.0 258m 1:56.2 223 1066 20 161
r: 1:00 205m
1:00.0 260m 1:55.3 228 1084 20 163
r: 1:00 180m
1:00.0 258m 1:56.2 223 1066 20 164
r: 1:00 211m
1:00.0 259m 1:55.8 225 1075 20 167
r: 1:00 212m
1:00.0 258m 1:56.2 223 1066 20 166
r: 1:00 202m
1:00.0 258m 1:56.2 223 1066 20 169
r: 1:00 209m
1:00.0 256m 1:57.1 217 1048 20 168
r: 1:00 215m
1:00.0 258m 1:56.2 223 1066 20 170
r: 1:00 202m
1:00.0 255m 1:57.6 215 1039 19 168
r: 1:00 204m
1:00.0 259m 1:55.8 225 1075 20 171
r: 1:00 198m
1:00.0 256m 1:57.1 217 1048 20 167
r: 1:00 200m
1:00.0 255m 1:57.6 215 1039 20 168
r: 1:00 198m
1:00.0 256m 1:57.1 217 1048 20 169
r: 1:00 204m
1:00.0 256m 1:57.1 217 1048 20 169
r: 1:00 207m
1:00.0 255m 1:57.6 215 1039 20 168
r: 1:00 203m
1:00.0 255m 1:57.6 215 1039 21 168
r: 1:00 192m
1:00.0 257m 1:56.7 220 1057 21 168
r: 1:00 206m
1:00.0 256m 1:57.1 217 1048 21 168
r: 1:00 197m
1:00.0 256m 1:57.1 217 1048 20 169
r: 1:00 198m
1:00.0 256m 1:57.1 217 1048 20 168
r: 1:30 323m
4:00.0 911m 2:11.7 153 827 21 153
r4,366m

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