Ian Bee v600m/1:34r...4 row
2,400m
Meters
10:33.0
Time
2:11.8
Pace
144
Calories
138
Heart Rate
| Rest Distance | 331m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 2,731m |
| Overall Time | 14:38.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 243 |
| Drag Factor | 126 |
October 13, 2022 07:39:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:33.0 | 2,400m | 2:11.8 | 153 | 825 | 23 | 138 | |
| 2:38.5 | 600m | 2:12.0 | 152 | 822 | 23 | 135 | |
| r: 1:34 | 121m | ||||||
| 2:38.3 | 600m | 2:11.9 | 152 | 824 | 23 | 141 | |
| r: 1:15 | 95m | ||||||
| 2:37.8 | 600m | 2:11.5 | 154 | 829 | 23 | 140 | |
| r: 1:12 | 102m | ||||||
| 2:38.4 | 600m | 2:12.0 | 152 | 823 | 23 | 140 | |
| r: 0:04 | 13m | ||||||
| r331m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Post workout c/d
erg.zone