Ian Bee v400m/0:40r...9 row
2,400m
Meters
10:05.2
Time
2:06.0
Pace
146
Calories
126
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 7:48.0 |
| Overall Distance | 2,614m |
| Overall Time | 17:53.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 261 |
| Drag Factor | 126 |
October 14, 2022 06:29:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:05.2 | 2,400m | 2:06.0 | 175 | 900 | 25 | 126 | |
| 1:43.8 | 400m | 2:09.7 | 160 | 851 | 25 | 104 | |
| r: 0:40 | 19m | ||||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 25 | 82 | |
| r: 0:49 | 23m | ||||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 27 | 88 | |
| r: 1:19 | 25m | ||||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 27 | 143 | |
| r: 0:44 | 32m | ||||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 27 | 141 | |
| r: 0:55 | 22m | ||||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 26 | 143 | |
| r: 1:19 | 23m | ||||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 26 | 151 | |
| r: 0:46 | 26m | ||||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 25 | 152 | |
| r: 1:08 | 21m | ||||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 26 | 152 | |
| r: 0:08 | 23m | ||||||
| r214m |
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Warm up plus weights
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