Ian Bee v4:00/1:02r...14 row
10,269m
Meters
44:00.0
Time
2:08.5
Pace
630
Calories
156
Heart Rate
| Rest Distance | 1,032m |
|---|---|
| Rest Time | 5:04.0 |
| Overall Distance | 11,301m |
| Overall Time | 49:04.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 864 |
| Drag Factor | 126 |
October 14, 2022 07:24:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,269m | 2:08.5 | 165 | 867 | 19 | 156 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 23 | 143 | |
| r: 1:02 | 211m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 18 | 153 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 20 | 156 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 18 | 160 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 19 | 160 | |
| r: 1:30 | 297m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 18 | 160 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 20 | 163 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 18 | 163 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 20 | 160 | |
| r: 1:30 | 312m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 18 | 160 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 20 | 159 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 18 | 163 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 20 | 160 | |
| r: 1:02 | 212m | ||||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 23 | 145 | |
| r1,032m |
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Workout Graph
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500 m W1S5
3x 12min, 90r
1. 18spm , 2k+20
2. 20spm, 2k+18
3. 18spm, 2k+20
4. 20spm, 2k+18
erg.zone