Ian Bee v600m/1:34r...3 row
1,800m
Meters
7:50.2
Time
2:10.6
Pace
109
Calories
140
Heart Rate
| Rest Distance | 510m |
|---|---|
| Rest Time | 4:06.0 |
| Overall Distance | 2,310m |
| Overall Time | 11:56.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 190 |
| Drag Factor | 127 |
October 14, 2022 07:38:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:50.2 | 1,800m | 2:10.6 | 157 | 840 | 24 | 140 | |
| 2:38.6 | 600m | 2:12.1 | 152 | 821 | 24 | 136 | |
| r: 1:34 | 130m | ||||||
| 2:34.5 | 600m | 2:08.7 | 164 | 864 | 25 | 144 | |
| r: 1:25 | 129m | ||||||
| 2:37.0 | 600m | 2:10.8 | 156 | 837 | 24 | 143 | |
| r: 1:07 | 251m | ||||||
| r510m |
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