Ian Bee v1000m/0:52r...7 row
7,000m
Meters
30:51.6
Time
2:12.2
Pace
418
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 5:32.0 |
| Overall Distance | 7,151m |
| Overall Time | 36:23.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 126 |
October 15, 2022 08:22:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.6 | 7,000m | 2:12.2 | 151 | 820 | 22 | |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 22 | |
| r: 0:52 | 19m | |||||
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 21 | |
| r: 0:49 | 19m | |||||
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 22 | |
| r: 1:00 | 16m | |||||
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 22 | |
| r: 0:42 | 14m | |||||
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 23 | |
| r: 1:13 | 44m | |||||
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 23 | |
| r: 0:50 | 20m | |||||
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 24 | |
| r: 0:06 | 19m | |||||
| r151m |
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Workout Graph
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Saturday recovery
erg.zone