Ian Bee v1000m/0:32r...4 row
3,118m
Meters
13:24.6
Time
2:09.0
Pace
190
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 1:35.0 |
| Overall Distance | 3,190m |
| Overall Time | 14:59.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 306 |
| Drag Factor | 133 |
October 15, 2022 09:33:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.6 | 3,118m | 2:09.0 | 163 | 860 | 22 | |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 23 | |
| r: 0:32 | 26m | |||||
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 23 | |
| r: 0:33 | 25m | |||||
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 22 | |
| r: 0:30 | 21m | |||||
| 0:33.1 | 117m | 2:21.4 | 124 | 725 | 21 | |
| r72m |
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Workout Graph
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Saturday recovery
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