Ian Bee 30:21 row
6,504m
Meters
30:21.4
Time
2:20.0
Pace
375
Calories
127
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 16 |
| Stroke Count | 499 |
| Drag Factor | 127 |
October 16, 2022 08:38:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.4 | 6,504m | 2:20.0 | 127 | 738 | 16 | 127 |
| 10:00.0 | 2,144m | 2:19.9 | 128 | 739 | 16 | 127 |
| 20:00.0 | 2,136m | 2:20.4 | 126 | 734 | 17 | 130 |
| 30:00.0 | 2,154m | 2:19.2 | 130 | 745 | 16 | 127 |
| 30:21.4 | 71m | 2:30.7 | 102 | 651 | 14 | 126 |
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Workout Graph
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Slow Steady State
erg.zone