Ian Bee v400m/0:49r...9 row
2,400m
Meters
10:06.1
Time
2:06.2
Pace
144
Calories
153
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 8:29.0 |
| Overall Distance | 2,611m |
| Overall Time | 18:35.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 129 |
October 18, 2022 06:32:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:06.1 | 2,400m | 2:06.2 | 174 | 898 | 24 | 153 | |
| 1:42.5 | 400m | 2:08.1 | 166 | 872 | 24 | 172 | |
| r: 0:49 | 23m | ||||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 25 | 191 | |
| r: 1:04 | 24m | ||||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 24 | 138 | |
| r: 1:12 | 26m | ||||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 25 | 137 | |
| r: 0:51 | 23m | ||||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 24 | 143 | |
| r: 1:09 | 23m | ||||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 25 | 147 | |
| r: 1:13 | 24m | ||||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 25 | 142 | |
| r: 0:55 | 23m | ||||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 25 | 150 | |
| r: 1:09 | 24m | ||||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 25 | 153 | |
| r: 0:07 | 21m | ||||||
| r211m |
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Warm up plus weights
erg.zone