Ian Bee v4:00/1:30r...3 row
9,593m
Meters
41:00.0
Time
2:08.2
Pace
594
Calories
| Rest Distance | 579m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 10,172m |
| Overall Time | 43:45.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 807 |
| Drag Factor | 130 |
October 18, 2022 07:21:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 9,593m | 2:08.2 | 166 | 871 | 19 | |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 21 | |
| r: 1:30 | 320m | |||||
| 35:00.0 | 8,233m | 2:07.5 | 169 | 880 | 19 | |
| r: 1:15 | 259m | |||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 22 | |
| r579m |
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RA52 - 35mins 20spm - 10kW2S2 - Free RowAlong Sessions
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