Ian Bee v1000m/1:12r...4 row
3,513m
Meters
15:36.8
Time
2:13.3
Pace
208
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 3:11.0 |
| Overall Distance | 3,754m |
| Overall Time | 18:47.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 129 |
October 18, 2022 07:46:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.8 | 3,513m | 2:13.3 | 148 | 808 | 22 | |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 23 | |
| r: 1:12 | 114m | |||||
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 23 | |
| r: 1:12 | 110m | |||||
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 23 | |
| r: 0:47 | 17m | |||||
| 2:17.7 | 511m | 2:14.7 | 143 | 792 | 23 | |
| r241m |
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Saturday recovery
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