Ian Bee v400m/0:44r...9 row
2,400m
Meters
10:12.0
Time
2:07.5
Pace
144
Calories
129
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 8:56.0 |
| Overall Distance | 2,624m |
| Overall Time | 19:08.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 262 |
| Drag Factor | 127 |
October 19, 2022 06:27:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:12.0 | 2,400m | 2:07.5 | 169 | 881 | 25 | 129 | |
| 1:45.7 | 400m | 2:12.1 | 152 | 822 | 24 | 157 | |
| r: 0:44 | 26m | ||||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 25 | 132 | |
| r: 0:53 | 26m | ||||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 26 | 81 | |
| r: 1:28 | 25m | ||||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 25 | 97 | |
| r: 0:45 | 24m | ||||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 26 | 130 | |
| r: 0:52 | 29m | ||||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 26 | 133 | |
| r: 2:36 | 22m | ||||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 26 | 140 | |
| r: 0:44 | 21m | ||||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 26 | 136 | |
| r: 0:46 | 26m | ||||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 26 | 141 | |
| r: 0:08 | 25m | ||||||
| r224m |
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