Ian Bee v4:00/1:17r...8 row
10,152m
Meters
42:00.0
Time
2:04.1
Pace
650
Calories
163
Heart Rate
| Rest Distance | 1,850m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,002m |
| Overall Time | 51:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 955 |
| Drag Factor | 128 |
October 19, 2022 07:24:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,152m | 2:04.1 | 183 | 930 | 22 | 163 | |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 24 | 141 | |
| r: 1:17 | 283m | ||||||
| 8:00.0 | 1,882m | 2:07.5 | 169 | 880 | 20 | 159 | |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 28 | 174 | |
| r: 3:00 | 608m | ||||||
| 8:00.0 | 1,878m | 2:07.7 | 168 | 877 | 20 | 163 | |
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 28 | 175 | |
| r: 3:00 | 603m | ||||||
| 8:00.0 | 1,879m | 2:07.7 | 168 | 878 | 20 | 164 | |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 27 | 177 | |
| r: 1:43 | 356m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 25 | 151 | |
| r1,850m |
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RA53 - 12min x 3 - 10kW2S3 - Free RowAlong Sessions
erg.zone