Ian Bee v4:00/1:27r...5 row
9,136m
Meters
39:00.0
Time
2:08.0
Pace
566
Calories
159
Heart Rate
| Rest Distance | 900m |
|---|---|
| Rest Time | 4:43.0 |
| Overall Distance | 10,036m |
| Overall Time | 43:43.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 765 |
| Drag Factor | 125 |
October 20, 2022 07:21:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 9,136m | 2:08.0 | 167 | 873 | 19 | 159 | |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 23 | 141 | |
| r: 1:27 | 302m | ||||||
| 11:00.0 | 2,562m | 2:08.8 | 164 | 863 | 18 | 159 | |
| r: 1:00 | 164m | ||||||
| 11:00.0 | 2,625m | 2:05.7 | 176 | 906 | 22 | 165 | |
| r: 1:00 | 171m | ||||||
| 11:00.0 | 2,561m | 2:08.8 | 164 | 863 | 18 | 164 | |
| r: 1:16 | 263m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 21 | 149 | |
| r900m |
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Workout Graph
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RA54 - 3 x 11 mins 10kW2S4 - Free RowAlong Sessions
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