Ian Bee v400m/0:44r...9 row
2,400m
Meters
10:03.2
Time
2:05.6
Pace
146
Calories
146
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,615m |
| Overall Time | 17:33.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 124 |
October 21, 2022 06:25:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:03.2 | 2,400m | 2:05.6 | 176 | 906 | 25 | 146 | |
| 1:43.6 | 400m | 2:09.5 | 161 | 854 | 25 | 147 | |
| r: 0:44 | 24m | ||||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 25 | 149 | |
| r: 0:48 | 24m | ||||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 26 | 141 | |
| r: 1:11 | 25m | ||||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 26 | 143 | |
| r: 0:43 | 24m | ||||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 26 | 141 | |
| r: 0:54 | 23m | ||||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 26 | 145 | |
| r: 1:17 | 24m | ||||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 26 | 152 | |
| r: 0:46 | 22m | ||||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 26 | 149 | |
| r: 1:00 | 26m | ||||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 27 | 155 | |
| r: 0:07 | 23m | ||||||
| r215m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up plus weights
erg.zone