Ian Bee v5:00/2:24r...22 row
6,784m
Meters
27:00.0
Time
1:59.3
Pace
449
Calories
164
Heart Rate
| Rest Distance | 4,463m |
|---|---|
| Rest Time | 22:12.0 |
| Overall Distance | 11,247m |
| Overall Time | 49:12.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
| Stroke Count | 574 |
| Drag Factor | 124 |
October 21, 2022 07:22:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,784m | 1:59.3 | 206 | 1007 | 21 | 164 | |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | 144 | |
| r: 2:24 | 493m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 20 | 167 | |
| r: 1:00 | 213m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 20 | 170 | |
| r: 1:00 | 217m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 20 | 171 | |
| r: 1:00 | 207m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 20 | 171 | |
| r: 1:00 | 213m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 20 | 174 | |
| r: 1:00 | 213m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 21 | 174 | |
| r: 1:00 | 215m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 20 | 174 | |
| r: 1:00 | 200m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 21 | 168 | |
| r: 1:00 | 205m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 21 | 171 | |
| r: 1:00 | 197m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 21 | 171 | |
| r: 1:00 | 202m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 21 | 172 | |
| r: 1:00 | 208m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 20 | 173 | |
| r: 1:00 | 205m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 21 | 172 | |
| r: 1:00 | 191m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 21 | 172 | |
| r: 1:00 | 189m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 20 | 172 | |
| r: 1:00 | 180m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 20 | 171 | |
| r: 1:00 | 190m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 21 | 170 | |
| r: 1:00 | 188m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 21 | 171 | |
| r: 1:00 | 182m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 23 | 168 | |
| r: 1:00 | 192m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 21 | 170 | |
| r: 0:48 | 163m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 25 | 152 | |
| r4,463m |
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Workout Graph
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RA55 - 20x1min - 10kW2S5
10kW2S5 - youtu.be/zOOFUfh5BSk
Row each interval at max power at 20 strokes per minute. Aim to get around 2k+5 pace if you can. And try to always get there in the next interval. Even if your pace starts to drop - don’t worry. Just keep putting in all you can.
erg.zone