Ian Bee v600m/1:43r...4 row
2,400m
Meters
10:26.4
Time
2:10.5
Pace
144
Calories
146
Heart Rate
| Rest Distance | 416m |
|---|---|
| Rest Time | 4:27.0 |
| Overall Distance | 2,816m |
| Overall Time | 14:53.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 246 |
| Drag Factor | 124 |
October 21, 2022 07:39:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:26.4 | 2,400m | 2:10.5 | 157 | 841 | 23 | 146 | |
| 2:38.0 | 600m | 2:11.6 | 153 | 827 | 23 | 145 | |
| r: 1:43 | 119m | ||||||
| 2:35.6 | 600m | 2:09.6 | 161 | 852 | 24 | 147 | |
| r: 1:18 | 125m | ||||||
| 2:35.6 | 600m | 2:09.6 | 161 | 852 | 24 | 147 | |
| r: 1:13 | 129m | ||||||
| 2:37.2 | 600m | 2:11.0 | 156 | 835 | 24 | 147 | |
| r: 0:13 | 43m | ||||||
| r416m |
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