Ian Bee v1000m/0:54r...8 row
8,000m
Meters
35:28.0
Time
2:13.0
Pace
476
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 5:32.0 |
| Overall Distance | 8,174m |
| Overall Time | 41:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 853 |
| Drag Factor | 126 |
October 22, 2022 08:13:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:28.0 | 8,000m | 2:13.0 | 149 | 812 | 23 | |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 23 | |
| r: 0:54 | 20m | |||||
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 24 | |
| r: 0:43 | 22m | |||||
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 24 | |
| r: 0:35 | 20m | |||||
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 25 | |
| r: 0:48 | 24m | |||||
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 24 | |
| r: 0:49 | 20m | |||||
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 24 | |
| r: 0:51 | 22m | |||||
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 24 | |
| r: 0:38 | 23m | |||||
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 24 | |
| r: 0:14 | 23m | |||||
| r174m |
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Workout Graph
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Saturday recovery
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