Ian Bee v600m/0:52r...4 row
2,044m
Meters
8:43.9
Time
2:08.1
Pace
124
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 2:13.0 |
| Overall Distance | 2,188m |
| Overall Time | 10:56.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 204 |
| Drag Factor | 107 |
October 22, 2022 09:21:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.9 | 2,044m | 2:08.1 | 166 | 872 | 23 | |
| 2:37.0 | 600m | 2:10.8 | 156 | 837 | 24 | |
| r: 0:52 | 89m | |||||
| 2:29.9 | 600m | 2:04.9 | 180 | 917 | 23 | |
| r: 0:49 | 34m | |||||
| 2:31.0 | 600m | 2:05.8 | 176 | 904 | 24 | |
| r: 0:32 | 21m | |||||
| 1:05.7 | 243m | 2:15.1 | 142 | 787 | 22 | |
| r144m |
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