Ian Bee 30:20 row
6,515m
Meters
30:20.3
Time
2:19.7
Pace
378
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 16 |
| Stroke Count | 490 |
| Drag Factor | 123 |
October 23, 2022 11:13:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.3 | 6,515m | 2:19.7 | 128 | 741 | 16 |
| 10:00.0 | 2,163m | 2:18.6 | 131 | 751 | 17 |
| 20:00.0 | 2,122m | 2:21.3 | 124 | 726 | 15 |
| 30:00.0 | 2,191m | 2:16.9 | 136 | 769 | 17 |
| 30:20.3 | 41m | 4:07.5 | 23 | 379 | 9 |
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Workout Graph
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Slow Steady State
erg.zone