Ian Bee v4:00/1:09r...3 row
8,365m
Meters
36:00.0
Time
2:09.1
Pace
514
Calories
154
Heart Rate
| Rest Distance | 426m |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 8,791m |
| Overall Time | 38:10.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Stroke Count | 670 |
| Drag Factor | 125 |
October 24, 2022 07:15:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,365m | 2:09.1 | 163 | 859 | 19 | 154 | |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 25 | 135 | |
| r: 1:09 | 210m | ||||||
| 30:00.0 | 7,005m | 2:08.4 | 165 | 867 | 18 | 158 | |
| r: 1:01 | 216m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 22 | 136 | |
| r426m |
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RA 29 - 30 mins with power strokes - W5S1 - Free RowAlong Sessions
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