Ian Bee v1000m/0:37r...5 row
5,000m
Meters
21:46.8
Time
2:10.6
Pace
302
Calories
136
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 2:44.0 |
| Overall Distance | 5,114m |
| Overall Time | 24:30.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 125 |
October 24, 2022 07:42:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:46.8 | 5,000m | 2:10.6 | 157 | 839 | 23 | 136 | |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 24 | 133 | |
| r: 0:37 | 21m | ||||||
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 24 | 137 | |
| r: 0:41 | 22m | ||||||
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 24 | 139 | |
| r: 0:42 | 24m | ||||||
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 24 | 137 | |
| r: 0:34 | 20m | ||||||
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 23 | 138 | |
| r: 0:10 | 27m | ||||||
| r114m |
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Workout Graph
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Saturday recovery
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