Ian Bee v400m/0:54r...9 row
2,400m
Meters
10:04.1
Time
2:05.8
Pace
146
Calories
139
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 9:59.0 |
| Overall Distance | 2,626m |
| Overall Time | 20:03.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 126 |
October 25, 2022 06:00:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:04.1 | 2,400m | 2:05.8 | 176 | 904 | 26 | 139 | |
| 1:43.3 | 400m | 2:09.1 | 163 | 859 | 26 | 132 | |
| r: 0:54 | 23m | ||||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 26 | 128 | |
| r: 1:17 | 25m | ||||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 26 | 136 | |
| r: 1:10 | 24m | ||||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 27 | 140 | |
| r: 1:01 | 24m | ||||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 27 | 138 | |
| r: 1:27 | 25m | ||||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 27 | 143 | |
| r: 1:17 | 25m | ||||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 27 | 149 | |
| r: 1:08 | 27m | ||||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 27 | 147 | |
| r: 1:36 | 27m | ||||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 27 | 148 | |
| r: 0:09 | 26m | ||||||
| r226m |
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Warm up plus weights
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