Ian Bee v4:00/1:44r...6 row
5,446m
Meters
22:00.0
Time
2:01.1
Pace
358
Calories
161
Heart Rate
| Rest Distance | 1,825m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 7,271m |
| Overall Time | 30:45.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 126 |
October 25, 2022 06:39:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,446m | 2:01.1 | 197 | 976 | 25 | 161 | |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 25 | 140 | |
| r: 1:44 | 366m | ||||||
| 7:00.0 | 1,728m | 2:01.5 | 195 | 971 | 24 | 163 | |
| r: 2:00 | 384m | ||||||
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 26 | 170 | |
| r: 2:00 | 429m | ||||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 28 | 174 | |
| r: 2:00 | 429m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 171 | |
| r: 1:01 | 217m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 27 | 151 | |
| r1,825m |
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Workout Graph
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RA 30 - 7/3/5/1 - W5S2 - Free RowAlong Sessions
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