Ian Bee v1000m/0:55r...7 row
6,517m
Meters
28:10.9
Time
2:09.7
Pace
396
Calories
140
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 4:38.0 |
| Overall Distance | 6,628m |
| Overall Time | 32:48.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 703 |
| Drag Factor | 126 |
October 25, 2022 07:13:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:10.9 | 6,517m | 2:09.7 | 160 | 851 | 24 | 140 | |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 25 | 141 | |
| r: 0:55 | 18m | ||||||
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 25 | 144 | |
| r: 0:53 | 18m | ||||||
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 25 | 143 | |
| r: 0:48 | 23m | ||||||
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 25 | 139 | |
| r: 0:53 | 23m | ||||||
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 25 | 140 | |
| r: 1:06 | 22m | ||||||
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 25 | 138 | |
| r: 0:03 | 7m | ||||||
| 2:19.0 | 517m | 2:14.4 | 144 | 795 | 24 | 135 | |
| r111m |
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Saturday recovery
erg.zone