Ian Bee v400m/0:48r...9 row
2,400m
Meters
10:04.9
Time
2:06.0
Pace
147
Calories
151
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 8:08.0 |
| Overall Distance | 2,637m |
| Overall Time | 18:12.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 124 |
October 26, 2022 06:30:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:04.9 | 2,400m | 2:06.0 | 175 | 901 | 26 | 151 | |
| 1:43.5 | 400m | 2:09.3 | 162 | 856 | 25 | 174 | |
| r: 0:48 | 22m | ||||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 25 | 158 | |
| r: 0:54 | 28m | ||||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 26 | 162 | |
| r: 1:35 | 28m | ||||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 26 | 138 | |
| r: 0:45 | 21m | ||||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 26 | 134 | |
| r: 0:49 | 26m | ||||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 27 | 140 | |
| r: 1:29 | 26m | ||||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 26 | 148 | |
| r: 0:49 | 27m | ||||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 27 | 146 | |
| r: 0:51 | 35m | ||||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 27 | 149 | |
| r: 0:08 | 24m | ||||||
| r237m |
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Warm up plus weights
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