Ian Bee v600m/1:28r...4 row
2,066m
Meters
9:13.4
Time
2:13.9
Pace
122
Calories
140
Heart Rate
| Rest Distance | 503m |
|---|---|
| Rest Time | 4:32.0 |
| Overall Distance | 2,569m |
| Overall Time | 13:45.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 221 |
| Drag Factor | 124 |
October 26, 2022 07:41:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:13.4 | 2,066m | 2:13.9 | 146 | 801 | 24 | 140 | |
| 2:42.4 | 600m | 2:15.3 | 141 | 785 | 24 | 139 | |
| r: 1:28 | 163m | ||||||
| 2:39.1 | 600m | 2:12.5 | 150 | 816 | 25 | 143 | |
| r: 1:35 | 170m | ||||||
| 2:39.0 | 600m | 2:12.5 | 150 | 817 | 23 | 142 | |
| r: 1:29 | 170m | ||||||
| 1:12.5 | 265m | 2:16.7 | 137 | 770 | 24 | 136 | |
| r503m |
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