Ian Bee v1000m/1:11r...9 row
9,000m
Meters
38:38.4
Time
2:08.8
Pace
553
Calories
149
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 10:21.0 |
| Overall Distance | 9,196m |
| Overall Time | 48:59.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 941 |
| Drag Factor | 125 |
October 27, 2022 07:00:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:38.4 | 9,000m | 2:08.8 | 164 | 863 | 24 | 149 | |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 24 | 140 | |
| r: 1:11 | 21m | ||||||
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 24 | 138 | |
| r: 1:01 | 23m | ||||||
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 24 | 144 | |
| r: 1:10 | 23m | ||||||
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 24 | 150 | |
| r: 0:56 | 21m | ||||||
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 24 | 154 | |
| r: 3:34 | 17m | ||||||
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 25 | 150 | |
| r: 0:45 | 27m | ||||||
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 25 | 156 | |
| r: 0:48 | 26m | ||||||
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 25 | 157 | |
| r: 0:49 | 17m | ||||||
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 24 | 154 | |
| r: 0:07 | 21m | ||||||
| r196m |
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Saturday recovery
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