Ian Bee v5:00/1:56r...4 row
6,265m
Meters
27:00.0
Time
2:09.2
Pace
387
Calories
153
Heart Rate
| Rest Distance | 675m |
|---|---|
| Rest Time | 3:11.0 |
| Overall Distance | 6,940m |
| Overall Time | 30:11.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 18 |
| Stroke Count | 514 |
| Drag Factor | 125 |
October 27, 2022 07:35:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,265m | 2:09.2 | 162 | 857 | 18 | 153 | |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 135 | |
| r: 1:56 | 415m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | 164 | |
| 19:00.0 | 4,430m | 2:08.6 | 164 | 865 | 17 | 158 | |
| r: 1:15 | 260m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 22 | 145 | |
| r675m |
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RA 32 19+1 Option 2 (W5S4) - Free RowAlong Sessions
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