Ian Bee v600m/0:32r...1 row
600m
Meters
2:43.0
Time
2:15.8
Pace
35
Calories
133
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 0:32.0 |
| Overall Distance | 709m |
| Overall Time | 3:15.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 65 |
| Drag Factor | 125 |
October 27, 2022 07:40:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:43.0 | 600m | 2:15.8 | 140 | 780 | 24 | 133 | |
| 2:43.0 | 600m | 2:15.8 | 140 | 780 | 24 | 133 | |
| r: 0:32 | 109m | ||||||
| r109m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Post workout c/d
erg.zone