Ian Bee v400m/0:56r...9 row
2,400m
Meters
10:03.6
Time
2:05.7
Pace
146
Calories
137
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 8:31.0 |
| Overall Distance | 2,617m |
| Overall Time | 18:34.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 124 |
October 28, 2022 06:35:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:03.6 | 2,400m | 2:05.7 | 176 | 905 | 26 | 137 | |
| 1:43.9 | 400m | 2:09.8 | 160 | 849 | 25 | 130 | |
| r: 0:56 | 19m | ||||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 25 | 126 | |
| r: 0:54 | 20m | ||||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 26 | 132 | |
| r: 1:25 | 18m | ||||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 27 | 137 | |
| r: 0:54 | 25m | ||||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 27 | 140 | |
| r: 1:00 | 25m | ||||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 27 | 141 | |
| r: 1:16 | 27m | ||||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 27 | 148 | |
| r: 0:57 | 26m | ||||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 27 | 143 | |
| r: 0:58 | 24m | ||||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 27 | 150 | |
| r: 0:11 | 33m | ||||||
| r217m |
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Warm up plus weights
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