Ian Bee v4:00/2:32r...3 row
8,385m
Meters
36:00.0
Time
2:08.8
Pace
518
Calories
156
Heart Rate
| Rest Distance | 735m |
|---|---|
| Rest Time | 3:26.0 |
| Overall Distance | 9,120m |
| Overall Time | 39:26.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 743 |
| Drag Factor | 125 |
October 28, 2022 07:18:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,385m | 2:08.8 | 164 | 863 | 20 | 156 | |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 21 | 142 | |
| r: 2:32 | 554m | ||||||
| 30:00.0 | 7,023m | 2:08.1 | 166 | 872 | 20 | 159 | |
| r: 0:54 | 181m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 27 | 143 | |
| r735m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA35 - 30 mins for All (Also W5S6 of the 2K Redux Plan)
youtu.be/x7DW8JbQNxs
Row 30 minutes at 20 strokes per minute. Paced for all levels of experience.
(You can use this as Week 5 Session 6 as a recovery after the 2K row)
Beginners - 5/10 effort for 9 minutes. Rest / light rowing for 1 minute.
Bottom tier intensity - 2k+18
Mid tier intensity - 2k+ 15
Max intensity - Go as far as you can
And this vest is as close to shirtless as I’ll ever get. 😉
erg.zone