Ian Bee v1000m/0:57r...5 row
5,000m
Meters
22:09.8
Time
2:12.9
Pace
298
Calories
137
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 3:47.0 |
| Overall Distance | 5,099m |
| Overall Time | 25:56.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 124 |
October 28, 2022 07:46:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:09.8 | 5,000m | 2:12.9 | 149 | 812 | 24 | 137 | |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 24 | 135 | |
| r: 0:57 | 22m | ||||||
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 24 | 138 | |
| r: 0:54 | 22m | ||||||
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 24 | 142 | |
| r: 1:00 | 20m | ||||||
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 25 | 137 | |
| r: 0:51 | 21m | ||||||
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 24 | 135 | |
| r: 0:05 | 14m | ||||||
| r99m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Saturday recovery
erg.zone