Ian Bee v600m/0:33r...4 row
2,024m
Meters
8:46.9
Time
2:10.1
Pace
122
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 1:42.0 |
| Overall Distance | 2,094m |
| Overall Time | 10:28.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 204 |
| Drag Factor | 118 |
October 29, 2022 09:20:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.9 | 2,024m | 2:10.1 | 159 | 846 | 23 | |
| 2:38.3 | 600m | 2:11.9 | 152 | 824 | 23 | |
| r: 0:33 | 21m | |||||
| 2:33.4 | 600m | 2:07.8 | 168 | 876 | 24 | |
| r: 0:34 | 23m | |||||
| 2:33.8 | 600m | 2:08.1 | 166 | 872 | 24 | |
| r: 0:35 | 26m | |||||
| 1:01.0 | 224m | 2:16.1 | 139 | 777 | 22 | |
| r70m |
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