Ian Bee 24:05 row
5,260m
Meters
24:05.5
Time
2:17.4
Pace
306
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 461 |
| Drag Factor | 126 |
October 30, 2022 07:48:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:05.5 | 5,260m | 2:17.4 | 135 | 764 | 18 |
| 10:00.0 | 2,166m | 2:18.5 | 132 | 753 | 18 |
| 20:00.0 | 2,217m | 2:15.3 | 141 | 786 | 19 |
| 24:05.5 | 877m | 2:19.9 | 128 | 739 | 21 |
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Slow Steady State
erg.zone