Ian Bee 21097m row
21,097m
Meters
1:28:54.8
Time
2:06.4
Pace
1326
Calories
149
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 2016 |
| Drag Factor | 126 |
October 31, 2022 07:38:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:54.8 | 21,097m | 2:06.4 | 173 | 895 | 22 | 149 |
| 14:27.5 | 3,400m | 2:07.5 | 169 | 880 | 22 | 143 |
| 14:11.2 | 6,800m | 2:05.1 | 178 | 914 | 22 | 152 |
| 14:16.0 | 10,200m | 2:05.8 | 175 | 903 | 22 | 153 |
| 14:19.3 | 13,600m | 2:06.3 | 173 | 896 | 23 | 153 |
| 14:22.1 | 17,000m | 2:06.7 | 172 | 891 | 23 | 150 |
| 14:21.9 | 20,400m | 2:06.7 | 172 | 891 | 23 | 148 |
| 2:56.8 | 21,097m | 2:06.8 | 172 | 890 | 23 | 148 |
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HM week
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