Ian Bee 21097m row
21,097m
Meters
1:34:07.2
Time
2:13.8
Pace
1268
Calories
135
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 1925 |
| Drag Factor | 126 |
November 01, 2022 07:53:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:07.2 | 21,097m | 2:13.8 | 146 | 802 | 20 | 135 |
| 15:30.8 | 3,500m | 2:12.9 | 149 | 812 | 21 | 136 |
| 16:18.1 | 7,000m | 2:19.7 | 128 | 741 | 20 | 140 |
| 15:24.3 | 10,500m | 2:12.0 | 152 | 823 | 19 | 135 |
| 15:25.9 | 14,000m | 2:12.2 | 151 | 820 | 20 | 131 |
| 15:27.4 | 17,500m | 2:12.4 | 151 | 817 | 21 | 136 |
| 15:34.5 | 21,000m | 2:13.5 | 147 | 806 | 21 | 132 |
| 0:26.3 | 21,097m | 2:15.5 | 140 | 783 | 23 | 131 |
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HM week - paddle
erg.zone