Ian Bee 21097m row
21,097m
Meters
1:30:16.6
Time
2:08.3
Pace
1311
Calories
152
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 1924 |
| Drag Factor | 129 |
November 02, 2022 07:46:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:16.6 | 21,097m | 2:08.3 | 165 | 869 | 21 | 152 |
| 14:37.6 | 3,400m | 2:09.0 | 163 | 860 | 23 | 142 |
| 14:47.0 | 6,800m | 2:10.4 | 158 | 842 | 20 | 154 |
| 14:35.5 | 10,200m | 2:08.7 | 164 | 864 | 21 | 153 |
| 14:22.4 | 13,600m | 2:06.8 | 172 | 890 | 21 | 155 |
| 14:36.4 | 17,000m | 2:08.8 | 163 | 862 | 21 | 152 |
| 14:23.0 | 20,400m | 2:06.9 | 171 | 889 | 22 | 158 |
| 2:54.6 | 21,097m | 2:05.2 | 178 | 913 | 23 | 160 |
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HM week - waterfall
erg.zone