Ian Bee 21097m row
21,097m
Meters
1:30:45.5
Time
2:09.0
Pace
1302
Calories
157
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 1853 |
| Drag Factor | 125 |
November 03, 2022 07:48:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:45.5 | 21,097m | 2:09.0 | 163 | 860 | 20 | 157 |
| 14:35.3 | 3,400m | 2:08.7 | 164 | 864 | 21 | 153 |
| 14:49.6 | 6,800m | 2:10.8 | 156 | 837 | 19 | 156 |
| 14:34.3 | 10,200m | 2:08.5 | 165 | 866 | 20 | 159 |
| 14:35.0 | 13,600m | 2:08.6 | 164 | 865 | 21 | 158 |
| 14:35.5 | 17,000m | 2:08.7 | 164 | 864 | 20 | 160 |
| 14:36.4 | 20,400m | 2:08.8 | 163 | 862 | 21 | 157 |
| 2:59.4 | 21,097m | 2:08.6 | 164 | 865 | 21 | 158 |
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HM week
erg.zone