Ian Bee 21097m row
21,097m
Meters
1:30:21.5
Time
2:08.4
Pace
1308
Calories
149
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 1950 |
| Drag Factor | 128 |
November 04, 2022 07:39:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:21.5 | 21,097m | 2:08.4 | 165 | 867 | 21 | 149 |
| 14:52.3 | 3,400m | 2:11.2 | 155 | 833 | 21 | 140 |
| 14:27.4 | 6,800m | 2:07.5 | 169 | 880 | 21 | 154 |
| 14:49.8 | 10,200m | 2:10.8 | 156 | 837 | 21 | 145 |
| 14:15.5 | 13,600m | 2:05.8 | 176 | 904 | 22 | 156 |
| 14:47.5 | 17,000m | 2:10.5 | 157 | 841 | 22 | 145 |
| 14:13.6 | 20,400m | 2:05.5 | 177 | 908 | 22 | 157 |
| 2:55.4 | 21,097m | 2:05.8 | 176 | 904 | 22 | 157 |
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HM week - waterfall
erg.zone