Ian Bee v400m/1:09r...9 row
2,400m
Meters
10:02.5
Time
2:05.5
Pace
146
Calories
112
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 2,610m |
| Overall Time | 19:07.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 124 |
November 07, 2022 06:37:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:02.5 | 2,400m | 2:05.5 | 177 | 909 | 26 | 112 | |
| 1:42.3 | 400m | 2:07.8 | 167 | 876 | 26 | ||
| r: 1:09 | 17m | ||||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 26 | 134 | |
| r: 1:33 | 30m | ||||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 26 | 111 | |
| r: 1:00 | 24m | ||||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 27 | 133 | |
| r: 0:54 | 25m | ||||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 27 | 137 | |
| r: 1:21 | 24m | ||||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 27 | 140 | |
| r: 0:51 | 23m | ||||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 27 | 141 | |
| r: 1:22 | 25m | ||||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 27 | 144 | |
| r: 0:48 | 23m | ||||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 26 | 146 | |
| r: 0:07 | 19m | ||||||
| r210m |
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Warm up plus weights
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