Ian Bee v4:00/1:02r...7 row
7,876m
Meters
33:00.0
Time
2:05.6
Pace
495
Calories
151
Heart Rate
| Rest Distance | 1,272m |
|---|---|
| Rest Time | 6:12.0 |
| Overall Distance | 9,148m |
| Overall Time | 39:12.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 743 |
| Drag Factor | 125 |
November 07, 2022 07:21:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,876m | 2:05.6 | 176 | 906 | 22 | 151 | |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 24 | 144 | |
| r: 1:02 | 221m | ||||||
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 22 | 153 | |
| r: 1:00 | 221m | ||||||
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 | 156 | |
| r: 1:00 | 157m | ||||||
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 22 | 155 | |
| r: 1:00 | 216m | ||||||
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 | 157 | |
| r: 1:00 | 210m | ||||||
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 22 | 155 | |
| r: 1:10 | 247m | ||||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 26 | 137 | |
| r1,272m |
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Workout Graph
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500m W2S1
7x 5m, 1r, 22spm, 2k+16
erg.zone