Ian Bee v1000m/0:45r...5 row
5,000m
Meters
21:52.2
Time
2:11.2
Pace
300
Calories
139
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 3:04.0 |
| Overall Distance | 5,093m |
| Overall Time | 24:56.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 125 |
November 07, 2022 07:47:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:52.2 | 5,000m | 2:11.2 | 155 | 833 | 25 | 139 | |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 25 | 138 | |
| r: 0:45 | 16m | ||||||
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 25 | 142 | |
| r: 0:43 | 21m | ||||||
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 25 | 139 | |
| r: 0:43 | 18m | ||||||
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 25 | 138 | |
| r: 0:47 | 22m | ||||||
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 25 | 139 | |
| r: 0:06 | 16m | ||||||
| r93m |
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Workout Graph
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Saturday recovery
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