Ian Bee v400m/0:54r...9 row
2,400m
Meters
10:09.0
Time
2:06.8
Pace
145
Calories
135
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 9:16.0 |
| Overall Distance | 2,600m |
| Overall Time | 19:25.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 123 |
November 08, 2022 06:33:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:09.0 | 2,400m | 2:06.8 | 171 | 889 | 25 | 135 | |
| 1:44.3 | 400m | 2:10.3 | 158 | 843 | 24 | 122 | |
| r: 0:54 | 22m | ||||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 25 | 107 | |
| r: 1:07 | 25m | ||||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 25 | 137 | |
| r: 1:20 | 25m | ||||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 26 | 138 | |
| r: 0:52 | 22m | ||||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 25 | 140 | |
| r: 1:11 | 21m | ||||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 26 | 145 | |
| r: 1:18 | 22m | ||||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 26 | 141 | |
| r: 1:05 | 25m | ||||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 26 | 146 | |
| r: 1:22 | 24m | ||||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 26 | 150 | |
| r: 0:07 | 14m | ||||||
| r200m |
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Warm up plus weights
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