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Ian Bee v10:00/1:05r...15 row

5,387m

Meters

21:30.0

Time

1:59.7

Pace

361

Calories

157

Heart Rate

Rest Distance1,623m
Rest Time9:25.0
Overall Distance7,010m
Overall Time30:55.0
Average Watts204
Calories Per Hour1001
Stroke Rate28
Stroke Count618
Drag Factor124

November 08, 2022 07:11:59

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

500m W2S2
4 x 1min/1min + 4 x 30sec/30sec + 4 x 15sec/15sec increasing pace
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:30.0 5,387m 1:59.7 204 1001 28 157
10:00.0 2,298m 2:10.5 157 841 24 145
r: 1:05 162m
1:00.0 286m 1:44.8 303 1343 34 169
r: 1:00 196m
1:00.0 285m 1:45.2 300 1332 34 172
r: 1:00 188m
1:00.0 286m 1:44.8 303 1343 34 174
r: 1:00 166m
1:00.0 285m 1:45.2 300 1332 33 174
r: 1:00 134m
0:30.0 147m 1:42.0 329 1433 38 171
r: 0:30 97m
0:30.0 146m 1:42.7 323 1410 38 175
r: 0:30 88m
0:30.0 147m 1:42.0 329 1433 40 176
r: 0:30 73m
0:30.0 145m 1:43.4 316 1388 38 176
r: 0:30 92m
0:30.0 146m 1:42.7 323 1410 38 176
r: 0:30 75m
0:15.0 74m 1:41.3 336 1457 36 175
r: 0:15 50m
0:15.0 74m 1:41.3 336 1457 36 177
r: 0:15 45m
0:15.0 73m 1:42.7 323 1410 36 178
r: 0:15 33m
0:15.0 73m 1:42.7 323 1410 40 178
r: 1:05 224m
4:00.0 925m 2:09.7 160 851 27 160
r1,623m

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