Ian Bee v1000m/0:50r...7 row
6,126m
Meters
26:41.1
Time
2:10.6
Pace
369
Calories
145
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 6,231m |
| Overall Time | 30:56.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 679 |
| Drag Factor | 124 |
November 08, 2022 07:45:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:41.1 | 6,126m | 2:10.6 | 157 | 839 | 25 | 145 | |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 26 | 148 | |
| r: 0:50 | 20m | ||||||
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 26 | 150 | |
| r: 1:05 | 19m | ||||||
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 25 | 144 | |
| r: 0:40 | 18m | ||||||
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 25 | 146 | |
| r: 0:47 | 20m | ||||||
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 26 | 145 | |
| r: 0:49 | 18m | ||||||
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 26 | 141 | |
| r: 0:04 | 10m | ||||||
| 0:40.6 | 125m | 2:42.4 | 82 | 581 | 24 | 130 | |
| r105m |
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Saturday recovery
erg.zone