Ian Bee v400m/0:47r...9 row
2,400m
Meters
10:11.3
Time
2:07.3
Pace
144
Calories
130
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 7:46.0 |
| Overall Distance | 2,610m |
| Overall Time | 17:57.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 124 |
November 09, 2022 06:20:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:11.3 | 2,400m | 2:07.3 | 169 | 883 | 25 | 130 | |
| 1:44.9 | 400m | 2:11.1 | 155 | 834 | 25 | 121 | |
| r: 0:47 | 20m | ||||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 25 | 122 | |
| r: 0:50 | 20m | ||||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 26 | 119 | |
| r: 1:21 | 24m | ||||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 26 | 123 | |
| r: 0:46 | 25m | ||||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 26 | 139 | |
| r: 0:51 | 22m | ||||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 26 | 139 | |
| r: 1:25 | 19m | ||||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 26 | 143 | |
| r: 0:48 | 24m | ||||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 26 | 139 | |
| r: 0:48 | 24m | ||||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 26 | 141 | |
| r: 0:10 | 32m | ||||||
| r210m |
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Warm up plus weights
erg.zone