Ian Bee v4:00/1:30r...3 row
12,188m
Meters
53:00.0
Time
2:10.4
Pace
743
Calories
150
Heart Rate
| Rest Distance | 550m |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 12,738m |
| Overall Time | 56:10.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
| Stroke Count | 1020 |
| Drag Factor | 126 |
November 09, 2022 07:20:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:00.0 | 12,188m | 2:10.4 | 158 | 842 | 18 | 150 | |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 24 | 139 | |
| r: 1:30 | 207m | ||||||
| 45:00.0 | 10,379m | 2:10.0 | 159 | 847 | 18 | 153 | |
| r: 1:40 | 343m | ||||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 25 | 139 | |
| r550m |
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Workout Graph
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500m W2S3
Recovery session
erg.zone