Ian Bee v600m/0:45r...2 row
1,200m
Meters
5:27.8
Time
2:16.5
Pace
69
Calories
128
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 0:59.0 |
| Overall Distance | 1,260m |
| Overall Time | 6:26.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 132 |
| Drag Factor | 126 |
November 09, 2022 07:28:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:27.8 | 1,200m | 2:16.5 | 137 | 772 | 24 | 128 | |
| 2:42.5 | 600m | 2:15.4 | 141 | 785 | 24 | 132 | |
| r: 0:45 | 15m | ||||||
| 2:45.4 | 600m | 2:17.8 | 134 | 760 | 24 | 125 | |
| r: 0:14 | 45m | ||||||
| r60m |
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