Ian Bee v4:00/1:30r...32 row
4,715m
Meters
18:00.0
Time
1:54.5
Pace
321
Calories
160
Heart Rate
| Rest Distance | 3,986m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 8,701m |
| Overall Time | 37:30.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 29 |
| Stroke Count | 539 |
| Drag Factor | 127 |
November 10, 2022 07:12:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,715m | 1:54.5 | 233 | 1101 | 29 | 160 | |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 24 | 131 | |
| r: 1:30 | 321m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 151 | |
| r: 0:20 | 78m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 164 | |
| r: 0:20 | 76m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 166 | |
| r: 0:20 | 76m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 170 | |
| r: 0:20 | 74m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 171 | |
| r: 0:20 | 43m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 171 | |
| r: 0:20 | 72m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 172 | |
| r: 0:20 | 74m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 173 | |
| r: 0:20 | 70m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 175 | |
| r: 0:20 | 63m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 175 | |
| r: 3:00 | 573m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 159 | |
| r: 0:20 | 74m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 168 | |
| r: 0:20 | 38m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 170 | |
| r: 0:20 | 71m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 174 | |
| r: 0:20 | 73m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 176 | |
| r: 0:20 | 70m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 176 | |
| r: 0:20 | 72m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 177 | |
| r: 0:20 | 68m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 178 | |
| r: 0:20 | 68m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 179 | |
| r: 0:20 | 48m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 178 | |
| r: 3:00 | 611m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 163 | |
| r: 0:20 | 73m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 171 | |
| r: 0:20 | 71m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 175 | |
| r: 0:20 | 71m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 177 | |
| r: 0:20 | 68m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 178 | |
| r: 0:20 | 70m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 179 | |
| r: 0:20 | 68m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 179 | |
| r: 0:20 | 69m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 179 | |
| r: 0:20 | 62m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 179 | |
| r: 0:20 | 59m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 179 | |
| r: 3:00 | 662m | ||||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 26 | 159 | |
| r3,986m |
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Workout Graph
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500m W2S4
(20sec/20sec x 10) x 3 with 3 minute rests – All at max pace
erg.zone